Tag Archives: Skin

Benefits Avocado for Skin Health

  • Treats and prevents acne: It’s a natural distress for any girl or woman to have the face full of unsightly pimples and acne. On application of mashed avocado can help you out of this disastrous situation. Avocado oil has linoleic acid, whose absence in the sebaceous glands present in the skin results in acne. Take some avocado oil and massage on your face daily before taking a bath. This would prevent acne and cut the existing ones as well.
  • Moisturises the skin: Avocado contain healthy fats, which add moisture to the skin. As you know coconut oil is an effective moisturizer because of its oleic acid content (5-10%). However, an avocado flesh has 63% oleic acid, thereby gifting your skin with the utmost amount of moisturizer it requires. If you daily consume one avocado, then the sebaceous glands on the skin would secrete a semi-fluid sebum, to keep the skin hydrated, and also to add agility to the joints and muscles. You can take the fleshy side of the avocado peel, after scooping out the delicious fruit. Then rub the peel on your skin and feel how it feel refreshed.

You can also mash-up the ripe avocado and add a little drop of lemon juice, egg white, and mixture all the ingredients. Then use it as a face mask. Once it is dry, rinse off your face with a gentle face wash, as you certainly won’t like the smell of eggs on the face.

Alternatively, you can also combine the pulp of ripe avocado with olive oil (3-4 drops), honey (1 tablespoon), and yogurt (1 tablespoon) to make a wonderful face mask. Apart from cleansing, it also adds moisture to the face.

  • Protects from the sun: You cannot avoid going outdoors, but the harmful ultra-violet rays of the sun damage the DNA, which even leads to skin cancer. However, according to a medical research, poly-hydroxylated fatty alcohols, which is a type of fat found in avocados can decrease skin inflammation and the cellular damaged induced by radiation. You can apply the pulp of ripe avocado as a face pack to enhance the DNA repair of your skin. Avocado protects the skin cells from malignancy caused by UV-rays of the sun. Avocados also contain Vitamins E and C, which fight DNA-altering UV rays and stops damage. This is the reason doctors recommend avocado for skin.
  • Smooths out wrinkles: Age naturally makes fine lines and wrinkles appear on the skin. Sometimes, overexposure to sun can also result in wrinkled face in a younger age. But, avocados can help you turn the clock back, as it comes with profuse anti-oxidants like vitamins E and C. These anti-oxidants help to fight the free radicals that cause damage to the skin. Avocado oil also has elastin and collagen that keep up the elasticity and structure of the skin. Moreover, oleic acid present in avocados can reach even the second layer of the skin and give nourishment deeply, preventing wrinkles and fine lines, which are actually triggered by dryness. Your skin gets a new lease of life with the blessings of avocados.

Get Glowing Skin During the Summer

Give it a Good Scrub

Before you go and soak in the sun’s rays, give your skin a complete scrub and exfoliation. Make use of a good body and face pack so that you can scrub off all the dead cells on your body. Once that is done, use a toner on your face and other exposed parts so that your pores get opened up and cleaned properly. And invest in a good moisturizer (use a water based one if you are prone to oily skin) and apply it onto your skin. Exfoliate at least a couple of times a week so that all the grime collected on your skin gets cleaned out and you will have clean and great looking skin.

Shave Properly

Now that you can show off your legs and great body, the razor will also be brought out more often. Spend a little extra money on a razor specifically meant for women. Use one that will not cause any kind of burn or problem to your skin. And get a good shaving cream to go with it so that you can get a smooth shave with soft skin. If you do not have the money to spend on a good shaving cream, you can substitute it with a bit of your hair conditioner!

Invest in Good Cosmetics

Just because your sunscreen has been lying in your cupboard from last summer doesn’t mean you should use it this year too. Throw out all the old creams and spend a little money on a good sunscreen as well as some light lotions and gels that will protect your skin from the sun and keep you feeling great. Even lipsticks are now available with SPF in order to protect your lips from chapping. Apply them generously before you step out of your house every day.

Makeup Tricks to Hide Dark Circles

Pale Yellow Powder

So gals, did you know that one makeup trick to hide dark circles is all about the base color of your powder? Yellow base can actually take away from the darkness and it will instantly lighten it up! Just like greenish tinted powder can take redness out, using a little pale yellow powder will make your skin and eyes really bright and will take away all of that darkness! Give it a try!

Use a Cream Concealer

Now, the powder of course is for after you use your concealer, it should be the final step, but did you know that a cream concealer is actually the best? The reason is because it sticks and stays. You don’t want something that is going to crack and seep into any of the fine lines you might have. Instead, you want something that is going to stay put and not going to go anywhere at all!

Know Where to Apply Concealer

When you are covering up the dark circles, it would make sense that you should apply the concealer under the entire eye right? Wrong girlies! Instead, you want to actually apply it where the dark circle appears and almost all the way down towards your cheek. You can use a brush or even just your finger, your choice but make sure that you blend, blend, blend! That is going to be the key of getting rid of your dark circles!

Build Layers of Concealer

When you are dealing with concealer, did you know that you can actually build layers of concealer? Now, this can be tricky because you don’t want it to get cakey, but if you apply thin, thin layers of concealers, one over the other and blend it all together, you’ll see exactly how easy it is to cover up your dark circles! Remember, you’ve got to find a color that is going to work for your skin tone and maybe has a yellow base to it, to take away the discoloration.

Frozen Spoon

Finally, if you have puffiness in the morning and you have absolutely no idea how to get rid of it so you can cover your dark circles, try freezing a spoon. I know it sounds a little weird, but if you freeze two spoons, one for each eye and in the morning, hold the spoons under your eyes until they aren’t cold anymore, you’ll see the puffiness drift away oh-so-easily!

Moisturizing Body Lotion

Including a good quality moisturizing body lotion in your routine is always a great place to start. Applying it on daily basis would do wonders for your skin, giving it a healthier look and an amazing feel.

This will lead to you having soft, silky elastic skin. Then you can say goodbye to all uncomfortable situations you’ve gone through, like being too embarrassed to take off your jacket in public or always wearing long sleeved clothing in order to hide your imperfections.

Leaving those situations in the past and focusing on the future, just try and think of the doors a great skin can open. Remember, beauty is a matter of self-confidence and no one can give or take it from you. So if looking good on the outside is what makes you feel good on the inside then focus on that

It is important to consider carefully what is contained in your body lotion. These ingredients can have a significant impact on how it will affect your skin. A lotion with natural components, will go a long way to sooth problematic skin.

Some of the best ingredients found in moisturizing body lotions are: milk, aloe vera, shea butter, emu oil, grape seed oil, antioxidants etc. Body lotions that have all natural origins can do a lot to help your skin regain its natural beauty.

The best argument for using natural ingredients in your body lotion on a daily basis as opposed to chemical filled products is the fact that using products that closely mimic nature are less prone to causing hypersensitivity, while delivering the benefits that they do in their natural state. For example, when Shea Butter is contained in a body lotion, it adds excellent moisturizing properties to the lotion.

Using a natural based moisturizing body lotion in your daily routine is one of the best kept secrets to having beautiful skin. And remember, with beautiful skin comes the confidence to face the world.

Structure and Function of Skin

The Epidermis

The Epidermis is made up of epithelial cells in 4 distinct layers over most of the body except the hands and feet which have an extra layer. The layers of the skin are:

Basal layer or Stratum Basale is the deepest layer of the epidermis. It is a single row of epithelial cells called Keratinocytes which are constantly dividing and sending new cells up into the next layer. This layer contains melanocytes and merkel cells.

The next layer is the spinous layer or Stratum Spinosum. It is the thickest layer of the epidermis and here the keratinocytes spread out and lock in to all the other keratinocytes creating a kind of patchwork quilt of oddly shaped cells. As many of the joins are at sharp angles, this is nicknamed the spiny layer. Melanin granules and Langerhan’s cells exist in this layer.

The Stratum Granulosum or Granular layer is the next layer towards the surface. This layer is less dense than the Spiny Layer as the cells flatten out and become more compact. The Granular layer is where fibres called keratin filaments start to gather together and lipids (fats) accumulate to prepare the layer to fulfil its job of protecting the body. It is at this point that the cells is no longer living.

The Stratum Lucidum or clear layer is only present on the palms of the hands and soles of the feet. It is made up of dead cells that look clear under a microscope. It gives an extra layer of protection and flexibility to areas of most friction.

The Stratum Corneum is the thick, outermost layer of the skin and consists of dead, keratinatised cells called corneocytes. The cells are bound together with connectors called desmosomes and their function is to protect the deeper layers from water and injury. The Stratum Corneum is constantly sloughing off its outer cells while being replenished from below.

The Dermis

The dermis is connective tissue. Connective tissue is a supporting framework. Its main components are Collagen, Elastin and Ground Substance.

The Dermis supports and strengthens the epidermis and is made up of connective tissue. It has 2 layers. They are not clearly defined as in the epidermis but rather a continuum, from the papillary dermis near the epidermis, to the reticular dermis below it, which then merges with the subcutaneous tissue.

Layers of the Dermis

The Papillary Dermis
The Reticular Dermis

The Papillary Dermis

The Papillary Dermis is the thin upper layer closest to the epidermis. It is called the papillary dermis because it projects papillae (nipple-like structures) into the epidermis. This fixes the dermis to the epidermis so they don’t slide over each other. The Papillary Dermis contains Capillaries – which provide nutrients to and remove waste from the cells of the epidermis.

The Reticular Dermis

The Reticular Dermis is the largest part of the dermis and it contains many structures such as hair follicles, sebaceous glands, sweat glands, nerves, blood vessels, lymph vessels, muscles and other glands. This layer gives strength and resilience to the skin because of the presence of a scaffolding of Collagen and Elastin fibres in a kind of syrup called Ground Substance.

The Hypodermis or subcutaneous tissue

The Hypodermis is the tissue that lies under the dermis. It is mainly made of adipose tissue (fat), connective tissue and blood vessels but many of the structures of the skin such as hair follicles, glands, nerves and muscles extend to this area. The hypodermis anchors the dermis to the underlying fascia (layers that surround body structures such as bones and muscles). The reticular dermis blends into the hypodermis rather than the two being well defined separate layers.