The joints are essential, they are directly responsible for the mobility and flexibility of the body, helping us to move freely and have an active life. Find out the top 10 tips for healthy joints.

As we get older, there are problems with joint degradation, but young people also complain of joint pain due to an unhealthy lifestyle. Many factors contribute to joint degradation over time. For example, certain wrong movements, carrying weights, inflammatory processes, injuries, or obesity can cause joint damage.

You should avoid damaging the cartilage because once the damage is done, the process is irreversible. The following tips from NorskeAnmeldelser can help protect your joints and prevent osteoarthritis.

How to keep our joints healthy

Often we do not realize how important joint health is, except when we start to have pain. Keeping your joints healthy means mobility, it means a quality life. Anyone who wants to keep … Read the rest