Have you ever wondered why Scandinavian women have such beautiful, healthy skin and hair?
Do you want to know their secret as to how they get their skin looking so healthy and clear, and their hair so luscious and glamorous? Here’s a tip: it is in the vitamins they ingest and the skincare products they use.
Scandinavian women are firm believers that what you eat can influence your skin, hair and nails, with the right vitamins and minerals fighting the effects of sun exposure and ageing, as well as the ingredients in their skincare products. When choosing skincare products, women in Denmark opt for natural ingredients and choose skin care brands that have an excellent review rate on websites like Daneskeanmelderser, a Danish review site with thousands of companies reviewed daily.
Skincare products have grown over the years, from using harsh chemicals that would damage your skin, to using more natural ingredients found in plants and other sources that have brilliant results when used on your skin. If you are interested in skincare products made from all-natural ingredients, you may be interested in Yves Rocher. Read reviews, tips, compliments, and complaints about this company from real-world customers that have actually bought those products so that you can make better-informed decisions for yourself.
The most important vitamins and minerals for your skin are:
· Healthy fats such as Omega-3’s:
These are good fats that can help your skin stay moist and firm, reducing fine lines and wrinkles. Omega-3’s are found in fish, nuts, seeds and plant oils
When you ingest protein, either in the foods you eat or as a supplement powder or capsule, the protein is turned into amino acids which handle the production of keratin and collagen, both of which form the structure of your skin. These amino acids will keep your skin healthy and balanced. We find protein in meat, eggs and dairy products.
· Vitamin A:
A healthy amount of Vitamin A in your diet can protect your skin from sun damage and is also an excellent antioxidant. Vitamin A supplements can also stimulate your skin’s natural oil glands to heal cuts and scrapes faster. We find vitamin A in eggs, cheese, oily fish and dairies such as milk and yoghurt.
· Vitamin C:
Those who ingest a high amount of Vitamin C in their diets or as a supplement have a lower risk of skin cancer and also reduced bruising, as it is an excellent antioxidant. Vitamin C also helps build amino acids such as collagen, which keeps skin healthy and balanced. We find vitamin C in citrus fruits, green leafy vegetables and potatoes.
· Vitamin E:
Vitamin E has excellent antioxidant anti-inflammatory properties which strengthen the skin’s cell walls. We find vitamin E in vegetable oils, nuts and seeds, dairy, red meats and chicken.
The outer layer of our skim has 5x more zinc than the layers beneath. Zinc helps to keep skin healthy, stabilize the skin’s cell walls, and protect the skin from the harmful effects of the sun’s UV rays. We find zinc in whole grains, dairy, red meats and chicken.
This mineral is an excellent antioxidant that protects your skin from UV rays and lowers your risk of skin cancer. We find selenium in cereals, dairy products and seafood.
When choosing skin care products or supplements, make sure that the ingredients include some, if not all the vitamins and minerals listed above. As mentioned before, you can ingest these vitamins by eating a healthy, balanced diet, but having them as ingredients in your skincare routine can only benefit you.